Tamang Heritage Trail Trek | Tamang teritage trail trek itinerary | JRN Treks

Tamang Heritage Trail Trek – Cultural Trek in Nepal

Tamang heritage trail trek is a special piece of cake in the Langtang region. This trek is for those who want to explore the culture and traditions of an ethnic community Tamang. Tamang is one of the most found trekking workers in the Himalayas of Nepal.


It has its own culture, tradition, rituals, and lifestyle, and one of the strongest peoples in Nepal. This trekking trail is a newly developed and off-the-beaten-track experience.  The trek combines picturesque scenery of Ganesh Himal, Gosainkunda range, and Langtang Lirung and the ancient culture and tradition of Tamang society.


Around this area there are several hydro-power (electric) projects are running and some of them are completed. This area is famous for hydroelectric production because of the landscape and water sources. Also, this is area is one of the Nepal – China trade borders so that there is going road and dry port construction nowadays.


Diversity on flora and fauna and Buddhist monasteries, stupas, chhorten, and prayer flags on the high passes and doorsteps of each and every house. So that this trekking trail is the best combination of nature, culture, and tradition. Tamang Heritage Trail Trek is around the Langtang National Park. Therefore it is possible to combine with classic Langtang Valley Trek and religious Gosainkunda Trek.


What’s so special about Tamang Heritage Trek?

We pass many traditional settlements and monasteries that have remained unchanged on this trek. Not to mention, the panoramic view of Mt. Langtang Lirung, Kerung, and Ganesh Himal is stunning. A fort at Rasuwagadi is a historical reminder of the Nepal-Tibet relation that has existed for many centuries. The special arrangement of the homestay program at some places enhances the cultural experiences allowing you to have close interaction with the local people, which is rare in the traditional trekking route.




  • Spring: March, April, and May
  • Autumn: September, October, and November
  • Winter: December, January, and February



Langtang National Park Permit

TIMS Card: Trekking Information Management System card.



  • Hotel in Kathmandu.
  • Lodge/ Guest House/ Tea House/ Homestay during the trek.



Day 1: Kathmandu to Syaprubesi

Day 2: Syaprubesi to Ghatlang (One of the biggest Tamang settlements)

Day 3: Ghatlang to Tatopani (Hotspring)

Day 4: Tatopani to Nagthali and hike to the viewpoint.

Day 5: Nagthali to Bridhim Village

Day 6: Bridhim to Syabrubesi

Day 7: Drive back to Kathmandu.


Special Note:

This itinerary is our tailor-made program for Tamang Heritage Trail Trek. Basically, days in the trek are always flexible as it can increase and decrease depending on your holiday length schedule and choice. If you are thinking about some changes please email us at jrntreks@gmail.com.

Detail Itinerary

Day 1: Kathmandu to Syaprubesi.

We will drive from Kathmandu to Syabrubesi, it will take around 6 to 7 hours to reach in Syabrubesi. Syabrubesi is one of the developed villages in this area. After reached there we will walk around the village. Nearby the village on the bank of the river there is a small natural hot spring, here every evening villagers come to clean themselves. And we are going to see that.

Day 2: Syaprubesi to Ghatlang (One of the biggest Tamang settlement)

The first day of trek to hike. We climb up to the Bhangyang it will take around 1 and a half hours. From the top, there will be an opportunity to enjoy the view of mighty Ganesh Himal and on the other side Goljung Valley and Water damp of hydroelectricity. Along the way, we will have lunch and then hike to Ghatlang Village. Ghatlang is one of the biggest Tamang settlements and a beautiful village in this region. After reach on top, most of the time we will walk on the road to reach in Ghatlang. In the afternoon we will explore the village.

Day 3: Ghatlang to Tatopani (Hotspring)

From Ghatlang we will walk on the right side of ancient Buddhist stupas, which are a bit negligent by the community and other responsible authorities. But still, it looks amazing. In the first part, we will walk down to reach in Golgung and from there we will climb to reach Tatopani. Tatopani is hot-spring in the Nepali language. Before the earthquake, there was a natural hot spring but after the earthquake that spring dry up.

Day 4: Tatopani to Nagthali and hike to the viewpoint.

Today we will hike to Nagthali Hill Top, Nagthali is the highest village of Tamang Heritage Trail Trek. Local people believe that the great Buddhist Scholar Guru Rimpoche did mediation here so that this is a holy place for local peoples.  The view from Nagthali is the most panoramic and picturesque because this village is surrounded by mountain peaks Ganesh Himal, Langtang Lirung, and other associates mountain peaks.  After reach here, have lunch and then hike to the viewpoint. To ascend and descend to the viewpoint takes around 5 hours. From the viewpoint, there is an opportunity to amazing landscapes and the road to the border and of course border to Tibet China.

Day 5: Nagthali to Bridhim Village

The fourth day of trekking first we will descend to Thuman Village. Thuman village is a beautiful village of Tamang society. Here is an old monastery and some beautiful chhorten along the way down to the river. The trail from Thuman to the river is really scary and difficult. There is a suspension bridge in the river after crossing this bridge again needs to steep climb to reach in  Bridhim. Bridhim where you can experience the homestay test during this trek. Because there are a few homestays. In the afternoon visit the monastery.

Day 6: Bridhim to Syabrubesi.

Well, the last day of the trek to walk in the mountain. The first part walks on the dense forest to reach Kyangum and then walk down to reach in Syabrubesi. In the evening time to celebrate the last night of the trek.

Day 7: Drive back to Kathmandu.

After breakfast in the hotel, we will drive back to Kathmandu. Say goodbye to the porter and guide.

Cost Includes For full board Packages

  1. All accommodation in 3-star hotels in cities
  2. All Ground transportation
  3. Kathmandu sightseeing with city tour guide
  4. Full board meal during the trekking
  5. Govt. trained guide and necessary no. of porters with their insurance, salary and meals
  6. One cultural show and dinner
  7. All entry fees and TIMS permit
  8. Sleeping bag and Down jacket for trek

This includes our full board package and we also offer packages such as guide service, porter guide service, B/B package service. Contact us jrntreks@gmail.com and Whatsapps/Viver: +9779813914320

Cost Includes For Half Board Packages

  1. Airport Pick up and Drop
  2.  Guide and Porter
  3.  Transportation for trek
  4.  Permit for national park entrance
  5.  TIMS Card.

Cost Excludes

  1. International Flight
  2. Major meals in Cities
  3. Monuments entrance fees
  4. All personal expenses such as bar bills, beverage, snacks, etc.
  5. Airport tax
  6. Extra shower, battery re-charge, laundry charge, etc.
  7. Personal clothing and gears
  8. Tips to guide and porter
  9. Cost raised by cancelation, landslide, weather, political unrest, an illness which are not under our control.

Equipments list

Good standard trekking boots
Camping shoes/thongs
Down Jacket
Trekking trousers
Shorts (both casual and for treks)
Swim wear
Sun Hat
Woollen Hat
Nylon Windbreaker
Strong Rucksack
Sleeping Bag
Water Bottle
Torch/headlamp (with spare batteries)
Toilet paper
Sun block
Travel Towel
Medication (cough medicine, throat soothers, water purification tablets)
Camera & lenses
Memory cards
GPS Tracking Units may be helpful
Book/music player/pack of cards
A plastic bag for waste
Energy/snack bars
The following equipment are needed during the Climbing period: –
(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tex Jackets)

We advise travel insurance to all travelers who are interested in trekking in Nepal. Trekking in Nepal is walking on the trail (path) of mountains. In mountain areas, health treatment facilities are not standard. There is less availability of good hospitals and doctors. So if in case the trekker suffers from severe sickness, he should be brought to Kathmandu by helicopter for better treatment. And the helicopter charter fare is expensive in Nepal. If you have already travel insurance, your money will be saved.

When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. We, JRN Treks, shall have no liability for loss, theft of or damage to baggage or personal effects.

We also let you know that Nepalese Insurance Company does not have a travel insurance policy for foreign nationals. They have this policy only for Nepalese citizens. So we advise you to select your travel insurance with Insurance Company in your own place.

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