Tamang Heritage Trail Trek | Cultural Trek in Nepal | Langtang Trekking

Tamang Heritage Trail Trek – Cultural Trek in Nepal

Tamang heritage trail trek in the Langtang region is a special design off the beaten trail that highlights an ancient rich cultural heritage. The trek combines this with picturesque scenery of secret Langtang valley and healing baths in natural hot springs. Previously a restricted region near the Tibetan border and the unexplored northern Langtang valley has recently developed into this trek. The people in this area are mostly Tamang and of Tibetan origin. Also, their culture and crafts have remained unchanged since the beginning of settlements. Moreover, all these craftsmanship, dress, traditionally built stone households, and the beautifully carved wooden porches reflect the solitude and the serenity of the Himalayan lifestyle.


What’s so special about Tamang Heritage Trek?

We pass many traditional settlements and monasteries that have remained unchanged on this trek. Not to mention, the panoramic view of Mt. Langtang, Kerung, and Ganesh Himal is stunning. A fort at Rasuwagadi is a historical reminder of the Nepal-Tibet relation that has existed for many centuries. The special arrangement of the homestay program at some places enhances the cultural experiences allowing you to have close interaction with the local people, which is rare in the traditional trekking route.


Tamang Heritage Trail Trek is inside the Langtang National Park which is why the possibilities to postpone this trek are higher for Langtang Valley trek. Furthermore, you can enjoy the view of the holy lake Gosaikunda and Helambu valley as well.


Best Time to do Tamang Heritage Trail Trek

  • Spring: March, April, and May
  • Autumn: September, October, and November
  • Winter: December, January, and February



  • Hotel in Kathmandu.
  • Lodge/ Guest House/ Tea House/ Homestay during the trek.


Special Note:

This itinerary is our tailor-made program for Tamang Heritage Trail Trek. Basically, days in the trek are always flexible as it can increase and decrease depending on your holiday length schedule and choice. If you are thinking about some changes please email us at jrntreks@gmail.com.


Day 01: Driver to Syabru Bensi (1460m). Overnight at teahouse lodge.
Day 02: Trek to Gatlang (2238m). Overnight at teahouse lodge.
Day 03: Trek to Tatopani (2607m). Overnight at teahouse lodge.
Day 04: Trek to Thuman (2238m). Overnight at teahouse lodge.
Day 05: Trek to Timure (1762m). Overnight at teahouse lodge.
Day 06: Trek to Briddim (2229m). Overnight at teahouse lodge.
Day 06: Trek to Syabrubensi (1460m). Overnight at teahouse lodge.
Day 07: Drive to Kathmandu.

Cost Includes For full board Packages

  1. All accommodation in 3-star hotels in cities
  2. All Ground transportation
  3. Kathmandu sightseeing with city tour guide
  4. Full board meal during the trekking
  5. Govt. trained guide and necessary no. of porters with their insurance, salary and meals
  6. One cultural show and dinner
  7. All entry fees and TIMS permit
  8. Sleeping bag and Down jacket for trek

This includes our full board package and we also offer packages such as guide service, porter guide service, B/B package service. Contact us jrntreks@gmail.com and Whatsapps/Viver: +9779813914320


Cost Includes For Half Board Packages

  1. Airport Pick up and Drop
  2.  Guide and Porter
  3.  Transportation for trek
  4.  Permit for national park entrance
  5.  TIMS Card.

Cost Excludes

  1. International Flight
  2. Major meals in Cities
  3. Monuments entrance fees
  4. All personal expenses such as bar bills, beverage, snacks, etc.
  5. Airport tax
  6. Extra shower, battery re-charge, laundry charge, etc.
  7. Personal clothing and gears
  8. Tips to guide and porter
  9. Cost raised by cancelation, landslide, weather, political unrest, an illness which are not under our control.

Equipments list

Good standard trekking boots
Camping shoes/thongs
Down Jacket
Trekking trousers
Shorts (both casual and for treks)
Swim wear
Sun Hat
Woollen Hat
Nylon Windbreaker
Strong Rucksack
Sleeping Bag
Water Bottle
Torch/headlamp (with spare batteries)
Toilet paper
Sun block
Travel Towel
Medication (cough medicine, throat soothers, water purification tablets)
Camera & lenses
Memory cards
GPS Tracking Units may be helpful
Book/music player/pack of cards
A plastic bag for waste
Energy/snack bars
The following equipment are needed during the Climbing period: –
(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tex Jackets)

We advise travel insurance to all travelers who are interested in trekking in Nepal. Trekking in Nepal is walking on the trail (path) of mountains. In mountain areas, health treatment facilities are not standard. There is less availability of good hospitals and doctors. So if in case the trekker suffers from severe sickness, he should be brought to Kathmandu by helicopter for better treatment. And the helicopter charter fare is expensive in Nepal. If you have already travel insurance, your money will be saved.

When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. We, JRN Treks, shall have no liability for loss, theft of or damage to baggage or personal effects.

We also let you know that Nepalese Insurance Company does not have a travel insurance policy for foreign nationals. They have this policy only for Nepalese citizens. So we advise you to select your travel insurance with Insurance Company in your own place.

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