Upper Dolpa Trek

Upper Dolpa Trek

The Dolpa region is one of the isolated Himalayan parts, of Nepal located in western part of Nepal on the border of Tibet which has been strictly off limits until only recently. This trek has been referred to as the least enhance of pure Tibetan culture with amazing landscape and Buddhist religion of this area makes more like Tibet in pre-Chinese times than rest of the Nepal. Enterprising folk who live in some of the highest altitude villages in the world.

Dolpa os another most beautiful and least develop district of Nepal. Few trekkers are visited in this part because of the high passes trail, no guest house and tea house available. Trails pass through amazing villages, remote and interesting places, Local statement, gigantic mountains, and greenery rainy forest of national flower Rhododendron, Oaks and Pines Etc. The Main attraction of this trek is an ancients monuments, spectacular landscapes, Isolated village of Rimdo, Deepest lake of Nepal Shey Phoksundo Lake, and centuries old Stupas, Mani walls, and Monasteries, wildlife, pristine lake, soaring mountains peaks and people’s lifestyle and their own culture. This is the area of Nepal where local peoples they can’t speak Nepali.

This trek kicks off with a flight from Kathmandu to Nepaljung and Next Morning flight to Jhupal to start the hike. The best time to Trek in Dolpa is summer and Monson because at the winter time here is heavy snowfall can’t possible to do a trek.


Day 01: Arrival in Kathmandu-Transfer to Hotel

Day 02:  Kathmandu Sightseeing and Trek Preparation

Day 03:  Fly from Kathmandu to Nepalgunj

Day 04:  Fly from Nepalgunj to Juphal and Trek to Dunai

Day 05:  Trek from Dunai to Ankhe

Day 06:  Trek from Ankhe to Sulighat

Day 07:  Trek from Sulighat to Phoksundo Lake

Day 08:  Rest Day at Phoksundo Lake

Day 09:  Trek from Phoksundo Lake to Phoksundo Khola

Day 10:  Trek to Phoksundo Bhanjyang

Day 11: Trek to Shey Gompa via Kang-La pass

Day 12: Rest day at Shey Gompa Explore the Crystal Monastery

Day 13:  Trek from Shey Gompa to Namduna Gaun via Saldang La

Day 14:  Trek from Namduna to Saldang

Day 15:  Trek from Saldang to Yangze Gompa

Day 16:  Trek from Yangze to Sibu

Day 17:  Trek from Sibu to Jeng-la Phedi

Day 18: Trek Jeng-la to Tokyu Gaon via Jeng la

Day 19: Trek from Tokyu Gaun to Dho Tarap

Day 20:  Rest Day at Dho Tarap and Exploration

Day 21:  Trek from Dho Tarap to Tarap Khola (Kamakharka)

Day 22: Trek from Tarap Khola to Khanigaon

Day 23: Trek from Khanigaun to Tarakot

Day 24: Trek from Tarakot to Dunai

Day 25:  Trek from Dunai to Jhuphal

Day 26:  Fly from Juphal to Nepalgunj to Kathmandu

Day 27:  Leisure day in Kathmandu

Day 28:  Final departure to your port of destination

What’s included in the Cost:
Airport / Hotel / Airport transfers by private vehicle
# Hotel Accommodation in Kathmandu including breakfast.
# Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, medicine.
# Food During Trek ( Breakfast, Lunch, Dinner, and Tea or Coffee each time on the choice one item from the menu.
# Teahouse/Lodges Accommodation during the trekking
# Trekking Permit
Trekker’s information management system (TIMS) card fee.
# Group medical supplies (first aid kit will be available).
# Welcome/Farewell Nepali Dinner in Kathmandu
# All necessary paper works, office Service charge and all Government Taxes.

The cost are not included:
# Nepal entry visa fee, you can get Nepal visa up on arrival in the Airport.
# International Airfare/Airport tax.
# Foods during the trekking and in Kathmandu Lunch and Dinner.
# Alcoholic, hot and cold drinks, hot water, hot and cold showers.
# Personal expenses such as laundry, telephone calls, sweets, snacks, beverages and bar bills, camera battery charging.
# Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
# Personal trekking gears
# Tips for tour/ trekking staffs and driver
# Any others expenses which are not mentioned on Price Includes section

Equipments list

Good standard trekking boots
Camping shoes/thongs
Down Jacket
Trekking trousers
Shorts (both casual and for treks)
Swim wear
Sun Hat
Woollen Hat
Nylon Windbreaker
Strong Rucksack
Sleeping Bag
Water Bottle
Torch/headlamp (with spare batteries)
Toilet paper
Sun block
Travel Towel
Medication (cough medicine, throat soothers, water purification tablets)
Camera & lenses
Memory cards
GPS Tracking Units may be helpful
Book/music player/pack of cards
A plastic bag for waste
Energy/snack bars
The following equipment are needed during the Climbing period: –
(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tex Jackets)

We advise travel insurance to all travelers are interested of trekking in Nepal. Trekking in Nepal is walking in the trail (path) of mountains. In mountain areas health treatment facilities are not standard. There are less available of good hospitals and doctors. So if in case the trekker suffers from severe sickness, he should bring to Kathmandu by helicopter for better treatment. And the helicopter charter fare is expensive in Nepal. If you have already travel insurance, your money will be saved.

When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. We Himalayan Smile Treks and Adventures Pvt. Ltd. shall have no liability for loss, theft of or damage to baggage or personal effects.

We also let you know that Nepalese Insurance Company does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese citizens. So we advise you do your travel insurance with Insurance Company in your own place.

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