Itinerary

Day 1: Flight to Lukla and trek to Phakding.

Day 2: Trek to Namche Bazar.

Day 3: Hike to Everest viewpoint at Everest View Hotel.

Day 4: Trek to Tengboche Monastery.

Day 5: Trek to Khumjung Village.

Day 6: Trek to Manju.

Day 7: Trek to Lukla

Day 8: Flight back to Kathmandu.

Detail Itinerary

Day 01: Kathmandu to Lukla by flight and trek to Phakding.

Flight to Lukla will take around 30 minutes and the walk to Phakding will take around 3 to 4 hours. Normally, the flight to Lukla will be early in the morning so please pack your backpacks during the evening of the day before the flight. After landing in Lukla, the trail descends gradually by passing above the large village of Chaunrikharaka. Trails along the way will pass through agriculture fields and forests and other following villages will lead us to Phakding.

Day 02: Phakding-Namche Bazaar.

Walking duration of 5 to 6 hours.

From Phakding, the trail follows to the bank of Dudh Kosi river passing through forests of Blue Pine and passing through the villages Benkar(2700m) Monjo (2800m) Jorsale (2804m). Jorsale will be the last village to eat lunch. After lunch, we will follow the trail to the bank of Dudh Kosi river until we meet Bhote Koshi to cross the hanging suspension bridge to climb up to Namche Bazar. During the climb up at the place called Top Danda, from here you are going to have the first glimpse of Mt. Everest.

Day 03: Acclimatization day At Namche Bazaar-

Namche Bazar is the trademark of Everest region or second Thamel of Nepal, where you can enjoy the real taste of German Bakery and Italian Pizza with Americano and more. After breakfast, you will be going for a hike to Everest viewpoint to enjoy the panoramic view of Everest and other mountain peaks. After the view of Everest, you will be going back to Namche Bazar to explore Namche Bazar.

Day 04: Namche Bazaar to Tengboche.

An enjoyable walk on Nepali flat with the view of Amadablam and Mt. Everest at Kyangim. From Kyangim, we will walk down to the river to Phunki Thenga for lunch.  After hot food at Phunki Thenga, the steep up and zigzag climb will lead us to Tengboche Monastery through forests of blue pine, fir, and black juniper. At evening we will attend the daily Puga (pray) at Monastery.

Day 05: Tengboche to Khumjung Village.

After breakfast at Tengboche, we will follow the same trail to descend Phungi Thenga and then ascend to Kyangim village to take the right trail to reach in Khumjung Village. Khumjung Village is one of the biggest Sherpa villages in Everest region also called the second home of Edmund Hillary.

Day 06: Khumjung Village to Manju.

The trail to Manju will follow from Khunde and Syangboche village to reach Namche Bazar and from Namche, we will follow the same trail when we climb up.

Day 07: Manju to Lukla.

The easy day for a walk to Lukla from Manju. We will follow the same trail when we hiked up before.

Day 08: Lukla to Kathmandu.

Normally the flight to Kathmandu will be around 7 am, so we will wake up early in the morning for breakfast and then travel to the airport for check-in to fly back to Kathmandu. The panoramic flight to Kathmandu will take around 30 minutes.

Included in the Cost:

√ All ground transport in a private vehicle including airport transfers (Pick up and Drop)

√ Four nights’ accommodation with breakfast at a 2/3-star category hotel in Kathmandu

√ Three daily meals (breakfast, lunch, and dinner) with tea /coffee during meal time

√ Best available twin / three sharing beds at lodge/guest house for accommodation during the trek. Private bathrooms will provide at Phakding, Namche, and Lukla

√ Snacks Cookies/biscuit / dry fruits at evening time before dinner.

√ Seasonal fruits as dessert after dinner.

√ Highly experienced, helpful and friendly guide. Porters (1 porter for 2 trekkers) and food, accommodation, salary and equipment and also accident insurance for all field staffs.

√ Round trip flight Kathmandu – Lukla – Kathmandu including departure taxes.

√ Sleeping bag use while trekking.

√ Duffle bag for trekking.

√ Trekking map and trip achievement certificate.

√ First aid medicine kit.

√ Sagarmatha National Park Permit fee.

√ TIMS Card- Trekkers’ Information Management System (Please bring 2 passport size photos for permit)

√ Government taxes & office service charge.

This is our full board package offer inclusive also, we offer guide service, porter guide service, B/B package service for that please contact us at jrntreks@gmail.com and Whatsapps/Viber: +9779813914320

Cost excluded

× International flights.

× Any costs increase as a result of flight delays or cancellations and other any problems.

× Nepal visa fees (payable on arrival)

× Trekker’s travel insurance for emergency evacuation.

× Extra meals, drinks, and luxuries on the trek.

× Personal needs. (e.g. laundry, postcards)

× Tourist attractions in Namche Bazaar.

× Tips for your Guides & Porters.

× Wi-Fi, Shower, Laundry and International Phone call or personal expenses.

Equipments list

The Equipment list for Mt. Everest Base Camp Trek. 

Here is a recommended Equipment list for this Everest Base Camp Trek. You could bring the ones you already have and rest can be bought even hired in Kathmandu.

• Lightweight trekking boots with spare laces
• A pair of track shoes. To wear in the camp at night or when the boot is wet
• 4-season sleeping bag
• Warm jacket (Fibber or down)
• A rainproof jacket with hood or a rain poncho.
• Woolen shirts and thick sweaters or fleece.
• A pair of lightweight/ heavyweight windproof/ waterproof trousers.
• Thermal underwears.
• A tracksuit useful for wearing in Lodge in the evening.
• 2 pair of loose fitting long shorts/ skirts.
• 1 lightweight long sleeved –shirt is particularly suitable for avoiding sunburn.
• A woolen hat to wear in the morning and at night and a sunhat with a wide brim to cover the face and neck.
• A pair of gloves.
• 1 pair of sandals to wear in the cities and in camp.
• 2 pairs of thin and 2 pairs of thick woolen socks.
• Mask or other dust protective items (Upper Mustang area is the dry area so a little wind can make difficult during the walk.
• Duffle bag to gear while trekking.
• Daypack/ rucksack to carry the personal requirement for the day e.g. toilet items, camera, film towel, soap, a boot etc.
• Water bottle.
• Snow glasses and sunglasses.
• Polyethene plastic bags to separate clean clothes from dirty ones.
• Toiletries with large and small towels.
• Small headlamp/torch with spare batteries
• Snow gaiters essential during winter and all treks going over at other times.
• Reading materials, camera, game items (optional), notebook, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional).

We advise travel insurance to all travelers who are interested in trekking in Nepal. Trekking in Nepal is walking on the trail (path) of mountains. In mountain areas, health treatment facilities are not standard. There are less available of good hospitals and doctors. So just in case, the trekker suffers from severe sickness, he should be brought to Kathmandu by helicopter for better treatment. And the helicopter charter fare is expensive in Nepal. If you already have travel insurance, your money will be saved.

When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. We JRN Treks shall have no liability for loss, theft of or damage to baggage or personal effects.

We also let you know that Nepalese Insurance Company does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese citizens. So we advise you to do your travel insurance with Insurance Company in your own place.

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